Walk, get up and walk, even if you aren't able to do any other type of exercise, walk. It's good for your body and I find it's good for my soul. While walking I can get lost in my thoughts or lost in nature, either way it's a great day!
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yes, ma'am.
ReplyDeleteYep! I totally agree, I seemed to have gained rather a lot of fat since I stopped my daily walk. Woops!
ReplyDeleteWalking is very therapeutic. Walking with a camera takes it to a whole new level :-)
ReplyDeleteI so agree. You never know who you might meet or what you might do just by a smile or a wave. Have a wonderful day!!
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