Saturday, February 15, 2014
There's something I love about flowers, in all their stages. Even as they fade away.
I have felt so energetic and happy all day. I really can't explain why. I was disappointed when I stepped on the scale today and weighed the same as last Saturday. But it didn't defeat me. I am 15 lbs down in a month and I wish it was moving faster but this past week I have seen the inches change,and my clothes feel looser, so I can live with not losing a single pound this week, I guess.
I went to Zumba this morning and enjoy it so much! I've been doing it about 3 weeks now, 2-3 times a week, and I can see my progress. I'm able to jump more and feel less tired at the end of the hour. There are also improvements in my range of motion - woo hoo!
Outside of Zumba I didn't run much this week so I decided to skip a week at timing my mile. Last Friday, I got my mile down to 12:30, still working on getting it lower but that was almost a full minute less than the previous week's 13:20.
Yesterday, I did the fit test for Insanity - it kicked my butt, lol. I actually did better than I thought I would. I decided to do that 25 minutes test every day for a week before actually starting the program. So today, I not only had my hour of zumba, but also the 25 minute insanity test.
My biggest problem area is my lower stomach, that part below the belly button, I have had many surgeries and aside from the scars I have found it a very hard area to "fix". Well, planks and burpees are helping! Why have I never tried them before?! lol
My goal for this week is to move more. Every single day, for this one week, I want to do something. Mon, Thurs & Sat are taken care of with Zumba. :) And the insanity challenge. Great week ahead!
Sunday, February 2, 2014
If you look a little deeper than my cubby you will find car paperwork, gum, hair pick, car wipes, napkins, kleenex,glass cleaner and cloth, purell, afterbite, straws, pepperspray, hand lotion, aleve, phone charger for house, dog poop bags, Chicago ipass gizmo, hair bands and germblaster.
No wonder I don't need to carry a purse, lol. What's in yours?